THE HOLLY PROJECT
Follow along as Holly, one of Fit Denver's loyal Bootcampers, takes on a very public weight loss challenge and shares her humor about the ups and downs of it along the way!
The Holly Project started April 1st, 2011 and will go until September 4th, 2011. Holly's goal? Losing 35 pounds or more the healthy way. What's at stake (other than all those pounds Holly's going to lose)? A $10 credit towards Fit Denver Bootcamps for every pound she loses above 30 in this 22 week time frame. Her strategy? Find out here!
Curious? Here's a little peak...
"The bad day/hungry combo is not good for dieting, but I made it through lunch with some success. Mostly because I had a cupcake party to attend an hour later. My afternoon snack ended up being two cupcakes with a twix chaser. Oops, so much for no sugar."
FIT DENVER BLOG
If you're looking for more information about health and fitness, our blog might be the perfect tool for you.
We like to keep our clients up-to-date on the lastest information related to training techniques, exercise-related injuries, nutrition and more.
We also post workouts you can do on your own, answer client's questions and occasionally post a great deal on personal training or bootcamps! Check it out today!
Here's what we're blogging about...
- "How many repetitions should I do?"
- "Five tips to avoid running injuries!"
- "Sports drink or water? Which is best and why."
- "8 Point Push-Ups: The most exciting push-up around!"
